Anthony A Virella, MD: Caring for Neck Pain

Anthony A. Virella, M.D., is a seasoned neurosurgeon and an expert in minimally invasive spine surgery. He helps patients lead pain-free lives, alleviating neck and back pain of various origin.

If you suffer from neck pain, take steps like those below to connect with a professional like Anthony A Virella, MD., and get to the root of the issue

Seek a Treatment Plan. Before you take your spinal care into your own hands, get a treatment plan from an expert. Neck pain is irritating in early stages, but when conditions progress, it can halt your life.

Invest the time and money into visiting an expert like Dr. Virella. From there, you can connect with a physical therapist – if the doctor recommends it – and any other professionals recommended by your physician.

Some patients, for example, obtain amazing results by working with a spine specialist and an acupuncturist. Others find equal results with a specialist and home care. What’s important is that you receive a professional treatment plan and follow it

Consider Ergonomics. The average patient reporting neck pain spends hours per day on a computer, on a phone or at a desk. Typically, this means that these patients spend those hours with poor posture and poor ergonomics.

Choosing ergonomically-sound chairs, desks, keyboard setups, computer mice and computer screens can do wonders for neck pain. Being mindful of your posture whenever you are using a phone or tablet can also make a big difference in daily pain.

The function of your spine allows you to live your life – don’t put yourself at risk by ignoring it.

Visit: http://www.dr-virella.com

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Anthony A. Virella, M.D.: Managing Neck and Back Pain

As a seasoned neurosurgeon and spine surgeon, Anthony A. Virella, M.D., has trained hundreds of surgeons in minimally invasive spine surgery. He has also helped countless patients from around the globe manage and eliminate neck and back pain.

Neck and back pain is aggravating at its best and debilitating at its worst, and it’s often a sign that something needs to change. Working with a specialist like Anthony A. Virella, M.D., and obtaining permission to try steps like those below, can help you manage neck and back pain so you can reclaim your life.

Magnesium: Often, neck and back pain caused by muscle strain improves with magnesium supplementation. Magnesium is a mineral that facilitates natural muscle relaxation and contraction, and as is true with many vitamins and minerals, many patients do not consume enough of it.

Eating fruits, vegetables and beans provides natural sources of dietary magnesium. Epsom salt baths or massaging magnesium oil on the skin are supplemental methods of magnesium delivery.

Discuss all dietary changes with your healthcare professional before adjusting your habits.

Try a Different Pillow. Even if you use perfect posture throughout the day and use an ergonomically-sound computer setup, you can spend hours per day with poor spine positioning if you use a low-quality pillow.

Consider trying a different pillow designed to reduce neck pain. You have thousands of choices, ranging from memory foam pillows to water pillows, and not everything will work for you. Ask your doctor what he or she would recommend, read reviews carefully and experiment to find a sleeping option that helps you heal.

Visit: http://www.dr-virella.com/about-dr-virella